Calorie Calculator

This was the most rewarding journey, here are weight loss tips that finally helped me lose the weight! https://www.calculator.net/calorie-calculator.html https://www.fatcalc.com/rwl https://tdeecalculator.net/ The video that helped me the most https://www.youtube.com/watch?v=pf8jNO4yEl0 00:00 - 00:36 intro 00:37-04:02 background/how I gained weight 04:03-05:16 caloric deficit 05:17-06:42 low carb/nutrition 06:43- 08:15 dont overcomplicate it 08:16-08:55 counting calories 08:56- 10:41 checking the scale/weight fluctuations each month 10:42-13:09 workouts 13:10-13:58 supplements 13:59-15:43 be patient with yourself 15:44-16:55 say no to distractions 16:56-17:35 share food when you go out 17:36 outro