Dublin Sciatica Clinic

⚡ NERVE FLOSSING & SCIATICA PAIN ⚡ Sciatica isn’t just a “tight hamstring” problem. It’s often a mechanosensitivity issue of the sciatic nerve. When the nerve becomes irritated, it loses its ability to tolerate normal movement and load. That’s where nerve flossing (neural glides) comes in. ✅ Improves neural mobility ✅ Reduces protective tension ✅ Restores movement confidence ✅ Helps desensitize the nervous system But remember: This is not an aggressive stretch. It’s a controlled glide — moving the nerve through its interface without provoking flare-ups. 🔎 If your symptoms increase and stay worse for hours, you’re likely overloading it. Recovery is about: • Load management • Sleep (7+ hours) • Stress regulation • Progressive strengthening • Monitoring sitting & walking tolerance Pain reduction is important — but restoring function and load tolerance is the real goal. If you’re struggling with persistent sciatica, disc irritation, or nerve-related leg pain: 👉 Book your assessment and follow a structured rehab plan. 🔗 https://dublinsportsinjuryclinic.setmore.com/� #Sciatica #NerveFlossing #LumbarRadiculopathy #DiscBulge #BackPainRelief Physiotherapy