trainwell

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Sundailove I gave myself 45 days to lose weight and get back in shape but more importantly to break all the bad habits that accumulated along the way. it's not easy to lose weight and tone up. i'd stay its even harder breaking all the bad habits and replacing them with good ones. Thanks to trainwell i was able to speed up a lot of the process and actually see results! Welcome to my end of the year/ new year fitness journey! TIMESTAMPS 0:00 The beginning 2:05 Setting goals at the beginning 3:15 Trainwell Personal trainer 5:24 New Gym room 6:49 No sleep neighbor drama 9:20 Streching exercises for relaxation 10:38 Have a backup plan for when you're unmotivated 11:46 Grocery shopping How life in Japan effects my habits 17:37 My healthy go-to's 20:24 Japanese park workout Finding motivation 23:40 Weight loss meals 24:14 Outside accountability 25:25 The key to seeing results Progressive overload 29:15 My favorite weight loss meal to curb Ramen cravings 31:34 Healthly food tips 32:46 Go-to weight loss recipe 34:07 End results