The diet behind Virat Kohli’s ageless fitness at 37: Balanced, nutrient-rich meals paired with a steady daily routine

Many people wonder which exercise is best for weight loss. | In this video, Dr Arunkumar explains how physical activity helps burn calories and improve metabolism. Learn about walking, strength training, and consistency in weight management. Understand why no single exercise works alone without proper diet and lifestyle. Simple, evidence-based guidance for sustainable weight loss. | This video is for health awareness and education. #shorts #reels #WeightLossExercise #DrArunkumar #HealthyLifestyle #FatLossTips #TamilHealth #ExerciseBenefits #HealthAwareness Referance https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/the-diet-behind-virat-kohlis-ageless-fitness-at-37-balanced-nutrient-rich-meals-paired-with-a-steady-daily-routine/articleshow/125156261.cms Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Baby Hospital, Erode. Phone / Whatsapp: +91-9047749997 (For Diet & Pediatric - Hospital & Teleconsultation appointments) Email: ask.doctorarunkumar@gmail.com Website: https://www.doctorarunkumar.com