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Andy Glaze - ultramarathon runner, firefighter/battalion chief, and mental health advocate known for his incredible consistency in running, often logging 100+ miles per week for years - and his upbeat mantra “Smile or you’re doing it wrong.” Join us for a conversation about Andy’s love for running, the process of writing his new book, “Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption”, recovery from addiction and PTSD, and more! Follow Andy: https://www.instagram.com/amglaze/ Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Intro & a Life Long Goal to Help People 00:11:08 – Smile or Your Doing it Wrong, Positivity, and 100 Mile Weeks 00:21:16 – A Love for Being Alone & Nature 00:27:33 – Growing the Audience of Ultra Races 00:35:38 – China: Andy’s Favorite Race 00:38:52 – Connections Through Running with Other Races 00:44:08 – Moab 240: The Most Miserable Race Andy’s Ran 00:47:32 – Ray Sanchez: an Old School Ultra Runner Legend 00:52:35 – Inspired by Hard Working People and Inspiring Others to Race 00:58:02 – What Inspired Andy to Write a Book 01:01:27 – Overcoming Childhood Struggles & PTSD 01:15:38 – Andy’s Goal with the Book: Smile 01:18:23 – Goals with Running: Destination Trail Races & New Experiences 01:26:01 – Andy’s Cocodona 2026 Predictions (Life Changing Races) 01:31:29 – F**k, Marry, Kill: Winning an Ultra, Fighting a Fire, Recording an Audio Book 01:33:40 – David Goggins Mindset & Memes 01:38:27 – Therapy Through Journaling 01:44:18 – The Bow Shop & Getting Out of Your Comfort Zone 01:49:46 – 2 Guests Andy Glaze Would Like to See on the Podcast & Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off