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Bjjfanatics

Bjjfanatics

Foot Sweep Flo By Justin Flores

Bjjfanatics

Foot Sweep Flo By Justin Flores

From video: Justin Flores: The Takedown You Can "SPAM" (Without Getting Smashed)
Published: March 16, 2026

Video Description

Tired of shooting for takedowns only to get sprawled on, cross-faced, and crushed by younger, heavier grapplers? In this video, elite Judo and Wrestling coach Justin Flores reveals the ultimate takedown "cheat code" for BJJ hobbyists: low-risk, high-reward Foot Sweeps. If you don't have a D1 wrestling background, forcing single and double leg takedowns is a recipe for exhaustion and injury. Justin shows Bernardo Faria how to blend Judo timing with Wrestling tie-ups to effortlessly drop your opponents—without ever going underneath them. Discover the "Invisible Step" mechanic that allows you to spam these takedowns with zero risk, saving your energy and landing you directly in dominant Jiu-Jitsu passing positions. Whether you're an older grappler looking to protect your neck and knees, or you just want a reliable way to get the fight to the mat without wrestling, this is the system you've been waiting for. 🔥 Master Justin's Complete Foot Sweep System Here: [https://bjjfanatics.com/products/foot-sweep-flo-by-justin-flores] ⏱️ Video Chapters (The Blueprint): 00:00 - The Ultimate Grappling Hybrid: Meet Justin Flores 00:37 - The Underhook Hack: Dominating the grip fight safely 01:25 - The "Invisible Step" System: Forcing your opponent off-balance 01:50 - The "Spammable" Takedown: Why foot sweeps stop you from getting crushed 02:08 - Executing the Effortless Underhook Foot Sweep 02:44 - The Grappling Venn Diagram: Merging Judo, Wrestling, and BJJ 03:45 - The 2-on-1 (Russian Tie) Foot Sweep Setup 04:45 - Why Wrestling is exhausting for BJJ guys (and how to fix it) 05:40 - Stance Secrets: Weight distribution for Judo vs. Wrestling 06:30 - Why Jiu-Jitsu guys have no defense for this attack 07:33 - How to learn Justin's complete instructional system Keywords: BJJ Takedowns, Judo for Jiu Jitsu, Foot Sweeps, Justin Flores BJJ, Bernardo Faria, BJJ Fanatics, Wrestling for BJJ, Takedowns for older grapplers, No-Gi Takedowns, De Ashi Barai.