Freak Athlete Hyper Pro

In this video I show you some super simple exercises to start rebuilding strength in your lower back. You do not have to do ALL OF THEM. I should have made that more clear in the video (sorry about that). I would suggest you pick one or two from each category - flexion, extension, side bending and rotation. Here is a link to my free eBook - The Reccurring Lower Back Pain Blueprint: https://precisionwellbeing.co.uk/free-recurring-back-pain-blueprint The apparatus I highly recommend for building strength in your lower back is the Freak Athlete Hyper Pro 👉 https://www.freakathlete.co/PWELLBEING PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. 💻 WEBSITE https://www.precisionwellbeing.co.uk =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.