Barnes & Noble Book

Order my new book, 9 Months That Count Forever: •⁠ ⁠In the US: https://www.barnesandnoble.com/w/9-months-that-count-forever-jessie-inchauspe/1148915486 •⁠ ⁠⁠In the UK: https://www.waterstones.com/book/nine-months-that-count-forever/jessie-inchausp/9781915780720 •⁠ ⁠⁠In other countries: https://www.glucosegoddess.com/9-months-that-count-forever 🔬 All scientific references in my new book. TIME STAMPS 00:00 - Intro 00:57 - Protein's Role: Fueling Baby's Growth 02:11 - Outdated vs. New, Accurate Protein Requirements 04:13 - Why Most Pregnant Women Are "Protein Restricted" 05:48 - How Protein Restriction Triggers Muscle Wasting in the Mother 07:54 - Muscle Loss Statistics, Longevity, and GDM Protection 09:15 - Increased Protein Needs During Breastfeeding and Postpartum 10:34 - The Signal That Programs Lifelong Health 13:23 - Human Studies: Extreme Consequences 14:32 - Real-World & Association Studies (The Dutch Famine, Vegetarian Diets) 🔗 SOCIALS + WEBSITE 👉 Instagram: / glucosegoddess 👉 Facebook: / glucosegoddesss 👉 TikTok: / glucosegoddess_ 👉 X: / glucosegoddesss 🌐 https://www.glucosegoddess.com/