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14 Day Free Trial Adventurers for Life: https://keeptheadventurealive.com/start Weekly Arthritis Newsletter: https://keeptheadventurealive.com/newsletter We recently challenged active individuals over 50 with a balance exercise that proved more difficult than it appeared. This type of balance training is crucial for fall prevention, helping to improve stability and overall senior fitness. Balancing with your eyes closed can help when walking in the evening or at night. When you can't rely on vision as strongly, the rest of your body has to work to keep you upright. This quick test can let you know how your balance is with your eyes closed. Even seemingly simple exercises can significantly contribute to better balance, which is a key aspect of physical therapy and joint health for any age. You might be surprised at how challenging this test can be! Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Amazon store: https://amazon.com/shop/adventurealive Arthritis Workout Membership Free Trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/ Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.