Full Mega Supplement

00:00 Critiques of the Zercher Squat 00:40 Who will benefit from the Zercher Squat 01:45 Out of the Rack or From the Ground? 02:30 Zercher Squat vs. Zercher Deadlift 03:02 Should You Use a Barbell, Axle, or Pad? 04:26 Worth watching…. 05:09 What to do w/ Your Hands 06:36 Your Toes & Knees Matter! 08:02 When/How to Breathe & Brace 09:09 Why Your Butt is Important 10:21 Be Patient Out of the Hole 11:33 Why Your Chin/Chest Position Matters 12:30 Which Stance is best? 13:12 Where to Place the Bar on Your Thighs 13:50 Injuries, When to Ditch the Bar How to SUPPORT the Channel: eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch Programming Playlist: 1HR COACHING/CONSULTATION/COUNSELING CALLS - email NEVERsate@Gmail.com for scheduling EQUIPMENT: https://www.bellsofsteel.us/#a_aid=NEVERSATE LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us Things I have Tried and would Recommend: Sandbags: https://cerberus-strength.us/collecti... Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti... Knee Sleeves: https://cerberus-strength.us/collecti... Elbow Sleeves: https://cerberus-strength.us/collecti... Belts: https://cerberus-strength.us/collecti... Straps: https://cerberus-strength.us/collecti... CLOTHES - https://barbellapparel.com/collections/brian-alsruhe/?rstr=neversate SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/ SUPPLEMENTS - www.1stPhorm.com/NEVERsate Things I have tried and would recommend: CATEGORY 1: BUILDING MUSCLE & STRENGTH WORKOUT SHAKE Phormula 1 Protein Powder: https://1stphorm.com/collections/isol... Formula 1 Clear Blend: https://1stphorm.com/collections/isolate-protein/products/phormula-1-clear?variant=41800798830678 Creatine: https://1stphorm.com/products/microni... CATEGORY 2: PERFORMANCE & PAIN Full-Mega: https://1stphorm.com/products/full-mega Joint Mobility: https://1stphorm.com/products/joint-m... Collagen: https://1stphorm.com/products/collage... CATEGORY 3: HEALTH Opti-Greens: https://1stphorm.com/products/opti-gr... Opti-Reds: https://1stphorm.com/products/opti-re... Liposomal Vit D3: https://1stphorm.com/products/liposom... Liposomal Vit C: https://1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: https://1stphorm.com/products/probiotic GI Advantage: https://1stphorm.com/products/gi-adva... Digestive Enzymes: https://1stphorm.com/products/digesti...