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Seven powerful moves. No floor work. Full body strength, plus a sweaty HIIT and core finisher to close it out strong. ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board: https://pork.org/taste-what-pork-can-do/ 👉 DOWNLOAD a Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-25 lbs. 👉 My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 2 Strength Circuits ✔️ 1 HIIT + Core Finisher ✔️ Timed Intervals (Perform each strength exercise for 40 seconds of work, followed by 15 seconds of rest. Perform each HIIT and core exercise for 30 seconds of work, followed by 15 seconds of rest.) ✔️ Repeat Each Strength Circuit x3 Sets and perform the HIIT and Core Circuit x1 Set 01:50 Warm Up 06:20 Set 1 CIRCUIT 1: 1. Goblet Squat 2. Reverse Lunge + Knee Drive 3. Staggered Deadlift 4. Lateral Lunge CIRCUIT 2: 1. Hammer Curl + Neutral Shoulder Press 2. Alternating Back Rows 3. Overhead Triceps 13:15 Set 2 20:40 Set 3 25:00 HIIT + Abs 1. Lunge Jumps 2. Skaters 3. Alternating Dumbbell Snatches 4. Goblet or Overhead March 5. Squat + Crunch 29:10 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of full body workouts in this post: https://www.nourishmovelove.com/at-home-full-body-workout/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthworkout #dumbbellworkout