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Get FREE monthly workout plans in your inbox: https://shorturl.at/PBntO Join me for a standing abs and core workout using a dumbbell. Adding a weight to these exercises challenges our core to work even harder. I am using a 2.5KG dumbbell for this one. 👉🏻 If you want to try more workouts like this, come and join the MonikaFit app: https://www.monikalarssen.com/ 👉🏻 Get FREE monthly workout plans, tips and motivation sent to your inbox: https://shorturl.at/PBntO 👉🏻 Subscribe so you never miss a new workout: https://bit.ly/2DP2pM6 —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #standingabs #absworkout #homeworkout