Canada

Here's the top 8 reasons why bench press is killing your shoulders. To bench heavy for years without injuries and max gains, this is my complete solution. Try my new Leonidas Training App: https://www.coachos-app.com/leonidas #benchpress #benchpresstips #benchpressform Free Hat Barbell Apparel (Code: Leonidas) http://www.barbellapparel.com/leonidas My Barbell https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar MacroFactor App – 14-Day Free Trial (Code: Leonidas) https://macrofactor.page.link/leonidas Gym Equipment US: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ Canada: https://www.bellsofsteel.com/influencer-page-alex-leonidas/ Neck Flex Harness https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU Naturally Enhanced – 5% Off (Code: ADF) https://alexleonidas.com/naturally-enhanced/ Instagram: https://www.instagram.com/alexleonidasofficial/ TikTok: https://www.tiktok.com/@alexleonidasofficial X (Twitter): https://x.com/AlexLeonidasAD Support the Channel – Donations https://ko-fi.com/alexleonidas 0:00 Introduction 0:38 1) Retraction & protraction 3:09 Flat back bench press 6:35 2) Close grip 11:49 3) Half reps 15:06 4) Paused bench 18:00 Barbell Apparel 18:30 5) Warmups 21:12 6) Strong back 23:40 7) Injuries & recovery 26:15 8) Overuse 28:14 9) Conclusion Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.