→ One-day instructor training

Ready to level up your upper-body stamina and move with more power in everything you do? This brand new release from REV+FLOW is designed to build functional strength you’ll feel beyond the workout. Using light 1–3 lb hand weights, we focus on controlled, intentional movements that fire up the small stabilizing muscles as well as the larger shoulder groups — helping support healthier joints, better alignment, and improved performance in daily life and other workouts. Expect a deep shoulder burn set to powerful music that keeps you pushing past your comfort zone (rather than counting reps!). But this isn’t just about the burn…it’s about precision. The magic is in the details: specific placement, mindful engagement, and purposeful tempo that maximize results without heavy weights. 👉 Watch the choreography and experience the movement for yourself! If you’re ready for more REV+FLOW, start your 7-day free trial of the REFIT app and keep building strength with us anytime, anywhere - check it out here: https://refitrev.com/app Disclaimer: This choreography is licensed exclusively to certified REV+FLOW instructors. Only certified REV+FLOW instructors may teach this routine in a class setting. ________________ REFIT® believes that fitness should change more than your body, which is why we've created a powerful, positive dance fitness workout that changes you from the inside out. Now you can workout with us anywhere! Download the REFIT APP and instantly access 1000+ dance fitness classes, strength + mobility sessions, and addictively fun themed workouts...with NO ADS! 📲 FREE 7-DAY REFIT APP TRIAL! Get instant access to 1000+ ad-free workouts: → https://refitrev.com/app/ FIND A CLASS NEAR YOU https://refitrev.com/find-a-class/ SUPPORT THE CHANNEL We've delivered content to this platform since 2009 because we believe fitness should be for EVERYONE. The videos you receive here have always been free, but we need your help to keep it that way! Support this channel with a monthly high-five ($5) donation, and become a HIGH-FIVE HERO! → Only $5/month: https://refitrev.com/high5/?utm_source=youtube&utm_medium=video&utm_campaign=HighFive_YTVideo JOIN THE REFIT COMMUNITY → Instagram: https://www.instagram.com/refitrev/ → Facebook: https://www.facebook.com/REFITREV/ → Website: http://www.refitrev.com → Get on our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: https://bit.ly/REFIT-connect-with-us ATTEND A LIVE WORKOUT → 90-minute live workout: https://bit.ly/REFIT-live-workouts → One-day instructor training: https://bit.ly/REFIT-one-day-training BECOME A REFIT INSTRUCTOR Bring REFIT to your community! We offer ONLINE instructor training and IN-PERSON training options! Check our website to see if we're coming to a city near you or get started TODAY with our self paced online training option. → https://bit.ly/REFIT-become-an-instructor #dancecardio #dancefitness #dancefitnesschoreography #fitnesscommunity #danceworkout #workout #fitness #athomeworkout #fitnessapp #dance #choreography #cardio #cardioworkout