LaPasta by Fourth Dogma • Royalty-Free Music on Uppbeat

3 Day Gut Reset | Detox Juices, Meal Prep & Salad Jars If you’ve been feeling bloated, inflamed, or just need a reset, this 3-day gut reset focuses on simple nourishing foods that support digestion and hydration. In this video I’m preparing easy meal preps, salad jars for on-the-go meals, and detox juices using ingredients that support gut health and help your body feel refreshed and energized. This is perfect if you want a quick reset before a trip, after eating heavy foods, or if you’re trying to incorporate more whole foods into your routine. During a gut reset I focus on - fresh fruits and vegetables hydration through detox juices and infused water lighter proteins like seafood fiber-rich salads and plant foods You can follow this reset for three days or continue eating this way for a few weeks to support your digestion and overall wellness. Ingredients Used in This Video Shrimp Butternut squash Zucchini Asparagus Onions Avocado oil Caribbean ginger garlic pimento seasoning For the salad jars: Cucumbers Purple cabbage Red onion Matchstick carrots Mixed salad greens Banana peppers Homemade Sriracha ranch: Real mayonnaise Sriracha Fresh dill Garlic seasoning Detox juices & infused waters: Watermelon Pineapple Cucumber Ginger Lemon Mint Okra Chia seeds ⸻ Wellness Resources My Aligned Wellness Workbook is available here if you want to go deeper into building healthy routines, journaling, and creating a lifestyle focused on wellness and alignment. Grab the ALIGNED Workbook here: https://chazscuisines.org/products/chazs-lifestyle-2024-wellness-bundle 🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴 Lifestyle Instagram: https://www.instagram.com/chazslifestyle/ Food Blog: https://www.instagram.com/chazscuisines/ Chaz’s Cuisines Website: Chazscuisines.org Business Inquiries: Info@chazscuisines.org Music from #Uppbeat https://uppbeat.io/t/nicolas-kluzek/afternoon-tea License code: 1PZWW6EOO3FLBMSV Music from #Uppbeat https://uppbeat.io/t/fourth-dogma/lapasta License code: JR3946FXGOI9VXEI Music from #Uppbeat https://uppbeat.io/t/ottomp3/the-waves License code: 8QQHCYEU9AZ5I51Z Music from #Uppbeat https://uppbeat.io/t/night-drift/maple License code: XD1JG6WJOEMDMJTB