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Join Andy, Sarah and Rick as they discuss all about Running Economy, and whether there was ever a athlete as good as efficient as Eliud Kipchoge over the marathon distance. They also give some advice on how to get more efficient at running so make sure to stick around. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 - Running economy intro 00:44 - Rick's wild night out 06:30 - Sarah's marathon training update 07:34 - Rick's marathon training update 10:30 - Rick's Strava adventures 12:03 - Sarah's 33K long run 13:44 - Running Economy 31:15 - He should have been as good as Kipchoge 32:12 - How to improve your running economy 35:46 - Subscriber questions 38:00 - Running news 45:17 - Aubrey's marathon question MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/