Realand Nutrition

🎉 25% OFF your next Realand order with code "hoopersbeta": https://realandnutrition.com/collections/all ☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 INJURY-SPECIFIC RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryblueprint ⚡ TORQUE PRO (and other training devices): https://www.hoopersbeta.com/store 📧 For business inquiries: info@hoopersbeta.com 📝 SHOW NOTES Episode 165 https://www.hoopersbeta.com/library/lateral-elbow-pain CITATIONS https://pubmed.ncbi.nlm.nih.gov/39514725/ IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-sessions 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: - $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 - 10% off Frictitious hangboards with code “HoopersBeta10”: https://frictitiousclimbing.com/?ref=HoopersBeta - 10% off Rhino Skin Solutions with code "Hooper10" - 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affiliate?id=HOOPERSBETA ➡️Performance: - Anti-corporate small-batch coffee (10% off with code "GFHB10"): https://www.groundfallcoffee.com/?ref=HOOPERSBETA - 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: - The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ - Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links! ⌛ TIMESTAMPS 00:00 Intro 00:45 What is lateral elbow pain? (Causes & anatomy) 03:34 How do I know if it’s a tendon or nerve issue? 06:10 How do I recover? (Some important context) 07:01 Step 1: Reduce aggravating factors 07:45 Step 2: STM/IASTM (optional) 08:22 Step 3: Tissue stretches 12:07 Step 4: Nerve mobilization 14:55 Step 5: Off-wall tissue loading/strengthening exercises 15:43 Which of the off-wall exercises should I do? 17:09 Wrist extension (elbow bent) 18:24 Wrist extension (elbow straight) 19:13 Hammer curls 19:41 Forearm supination 20:35 Bonus: Flat bar reverse curl 22:58 Superset/programming recommendations 23:19 How much weight should I use? (What is RIR?) 24:11 How long will it take to heal? 24:42 There is an easier way! Recovery Blueprint 25:31 Alternative treatments ⚠️ DISCLAIMER Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately. #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy