Thorne Supplements

Olive Oil Fasting. Olive Oil Autophagy. How to Trigger Autophagy. Autophagy Explained. Best Way to Boost Autophagy. Does Olive Oil Break a Fast? ✅ Get EVOO Here 👉 https://www.amazon.com/dp/B07L9GVGPM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.YXS4NH9FDEOZ&linkCode=tr1&tag=aspires04-20&linkId=amzn1.campaign.YXS4NH9FDEOZ_1772243977778 ✅ Get Berberine Here 👉 https://s.thorne.com/nV15a ✅ Save 10% Off Thorne Supplements 👉 https://www.thorne.com/u/DrArsalanAspires Timeline | Chapters 00:00 -Intro 0:49 - What is Autophagy? 2:00 - mTOR Lowers Autophagy 2:35 - Why Olive Oil? 3:20 - Olive Oil Fast vs Water Fast? 4:46 - Who Should NOT DO THIS In this video, we’re breaking down one of the most misunderstood topics in fasting: olive oil fasting — and whether it can actually support autophagy. Some people are calling it an “autophagy master switch.” Others think it completely breaks a fast. So what does the biology actually say? Autophagy is your body’s natural cellular cleanup system. When nutrients are low and insulin drops, your cells begin recycling damaged proteins, dysfunctional mitochondria, and accumulated cellular waste. This process is strongly associated with longevity, metabolic health, reduced inflammation, and brain health. But here’s where things get interesting… Not all calories signal the body the same way. Protein strongly activates mTOR (the growth pathway that suppresses autophagy). Carbohydrates spike insulin. But pure fats — especially monounsaturated fats like extra virgin olive oil — have minimal impact on insulin and do not significantly stimulate mTOR. So the question becomes: Can small amounts of olive oil allow you to stay in a “low-noise” metabolic state where autophagy may continue? In this video, we break down: • What autophagy actually is (and why it matters) • How mTOR regulates cellular repair • Why insulin levels determine whether autophagy stays active • The role of oleic acid, polyphenols, AMPK, and inflammatory signaling • How olive oil fasting compares to water fasting • Common mistakes that shut autophagy off • Who should NOT attempt olive oil fasting We also discuss why autophagy is not an on/off switch — but a spectrum — and how olive oil fasting may act as a metabolic bridge for people who struggle with prolonged water fasting. The other questions we discuss are Does olive oil break a fast? Does fat stop autophagy? How long do you need to fast to trigger autophagy? Does olive oil spike insulin? How much olive oil can you have while fasting? Is autophagy an on/off switch? REFERENCES: https://pubmed.ncbi.nlm.nih.gov/26474288/ https://pubmed.ncbi.nlm.nih.gov/32786840/ https://pubmed.ncbi.nlm.nih.gov/34277603/ “As an Amazon Associate I earn from qualifying purchases.”