L-Theanine for Sleep

Melatonin supplements don’t fix sleep — they often make it worse. In this video, I explain why melatonin doesn’t work for most people, how it disrupts your circadian rhythm, and what to do instead. Thorne Deep Sleep Complex ➡️ https://s.thorne.com/vz6iV Magnesium for Sleep ➡️ https://s.thorne.com/XlXBd L-Theanine for Sleep ➡️ https://s.thorne.com/SGElj 📌 Save 10% Off Thorne Supplements ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Timeline | Chapters 00:00 - Intro to Melatonin 0:31 - What Melatonin Actually Does 0:57 - The Big Melatonin Problem 1:43 - Why it Doesn't Work? 2:36 - Melatonin Side Effects 4:07 - What it Can Help 4:27 - Best Melatonin Alternatives Melatonin is a hormone your brain releases to signal nighttime, not to knock you out. I explain why high-dose melatonin can fragment sleep, suppress REM, increase next-day grogginess and anxiety, and why many supplements don’t even contain what the label claims. We also cover why melatonin often “stops working” after a few weeks and how it can actually shift your circadian rhythm in the wrong direction if taken incorrectly. I also go into the side effects no one talks about — including vivid dreams, nightmares, night sweats, brain fog, headaches, dizziness, and increased anxiety — and why melatonin doesn’t fix the real root causes of poor sleep like stress, cortisol imbalance, late caffeine, poor light exposure, or inconsistent sleep schedules. You’ll also learn how your circadian rhythm is actually set by morning light exposure, how sunlight hitting the retina starts your melatonin timer for later that night, and what to focus on instead if you want better sleep naturally. In this video, you’ll learn: - Why melatonin doesn’t work for most people - Why melatonin is not a sleeping pill - How high-dose melatonin disrupts sleep and REM - Why melatonin stops working over time - Common melatonin side effects - How light exposure controls melatonin release - When melatonin does make sense (jet lag, shift work, delayed sleep phase) - Better science-backed ways to improve sleep naturally If melatonin is used at all, less is more. Low doses taken earlier in the evening matter far more than megadosing right before bed. I also mention alternative supplements and strategies that support sleep without disrupting your natural biology. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/12670411/ https://pubmed.ncbi.nlm.nih.gov/30670284/ https://pubmed.ncbi.nlm.nih.gov/34923676/ DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. Some of the links in this description are affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. Thank you for your support! #melatonin