Align App

This quick Pilates butt workout is all about results — no fluff, just sculpting. In just 10 minutes, we’ll activate your glutes with targeted movements that lift, shape, and tone your booty from every angle. Perfect as a standalone burner, a quick morning boost, or the ideal finisher to stack onto another workout. Want to level up? • Do it once for a feel-good beginner burn • Twice through for intermediate • Three times for a serious butt sculpting session ✨ Add light 1-2lb ankle weights for extra intensity — or keep it bodyweight and focus on form and connection. — ✨ Train with me on the Align App: https://www.alignpilates.com ✨ Outfit: Align Label activewear: https://www.alignlabel.com ✨ My go-to ankle weights and other equipment: https://shopmy.us/collections/1098920 Let’s lift, shape, and feel the burn — see you on the mat! The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.