Align Pilates Products

This quick 10 minute Pilates abs workout is designed to help tighten and tone your lower belly while sculpting your waistline. In this class I’ll guide you through controlled, targeted movements that activate the deep core muscles, helping strengthen the lower abs and support a strong, balanced midsection. We’ll move through a series of effective mat Pilates exercises that focus on the lower abs while also engaging the obliques to help define the waist. The movements are slow and controlled so you can really connect with your core and feel every rep working. This is the perfect short but powerful core workout to add to your routine or use as a quick standalone abs session when you want something effective but time-efficient. No equipment needed — just your mat and a little space to move. If you enjoyed this workout, you can find full programs, challenges, and exclusive Pilates classes on the Align Pilates app: https://www.alignpilates.com Shop My Outfit (Align Label) I’m wearing the Leggings and Supercrop in Midnight from Align Label. https://www.alignpilates.com Pilates Equipment + Accessories Shop my favorite Pilates equipment and wellness essentials here: https://shopmy.us/baileybrown The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.