12 Days of Pilates Challenge

This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out. We're going to feel a satisfying soreness tomorrow! This workout is part of the 12 Days of Pilates Challenge on the Align app. If you're looking for more workouts like this one combined into a balanced, full body routine, you should definitely check out this challenge. You can find all the workouts here: https://www.align-app.com/12-days-of-pilates Want to try my full length classes full length classes or complete guided programs? Download out the Align app here: ✨ iPhone: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429 ✨ Web: https://www.alignapp.com/ ✨ Android/Google: https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&pli=1 Its honestly the best place to find my complete Pilates programs, challenges, community classes and recipes all in one place. Get the activewear i wear in all my videos: https://alignlabel.com/ Equipment: 1 lb ankle weights (optional) Shop my favorite gear: https://shopmy.us/collections/1098920 The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.