90 Days Fat Loss Challenge

#diet #training #bodybuilding ☎️Get on a Call with my Team: https://lp.ekanshtanejafitness.in/alpha 90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view Ultimate Transformation Toolkit: https://course.ekanshtanejafitness.in/courses/ultimate-transformation-toolkit ————— ————— Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o Become a CERTIFIED COACH (The DiY Programme): https://course.ekanshtanejafitness.in/courses/the-diy-programme Digestion Hack Manual: https://course.ekanshtanejafitness.in/courses/the-digestion-mechanic-manual For Online Coaching: business.teametf@gmail.com Instagram: ekansh_taneja_fitness For Online Coaching: business.teametf@gmail.com 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness Email: business.teametf@gmail.com I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0 Soy & Manboobs: https://youtu.be/XZVLDsnIMB4 THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4 For Online Coaching: business.teametf@gmail.com DM me on Instagram: ekansh_taneja_fitness 0:00-0:35: What you need to Impress a Girl? 0:36-1:54: V-Taper Physique 1:55-4:04: Too Much Muscle? 4:05-5:18: Dorito Look 5:19-11:48: Body Thickness & Leanness 11:49-14:34: Size Matters 14:35-15:23: Better Eating Habits 15:24-17:25: Emotional Maturity 17:26-18:02: Hygiene & Grooming 18:03-23:04: Strict Bonus Summary By Niki