Wooden Belan

Moong Palak Paratha | Spinach Moong Dal Paratha | Healthy Breakfast Recipe | Protein Rich Indian Flatbread | Iron Rich Recipe | Winter Special | Desi Paratha | Homemade Recipe | Vegetarian Recipe | Indian Breakfast | Lunch Box Recipe | Healthy Paratha | Easy Home Cooking | Nutritious Meal | Comfort Food | Tawa Paratha In this episode of Mother's Recipe, let’s learn how to make a healthy and delicious Moong Palak Paratha at home. Made with protein-rich moong dal and iron-packed spinach, this wholesome paratha is perfect for breakfast or lunch. Soft on the inside and crispy on the outside, this easy recipe is both nutritious and flavorful. Serve it hot with curd, pickle, or butter for a satisfying desi meal. Ingredients For Preparing the Dough 1 cup Wheat Flour 2 tbsp Gram Flour (Besan) 1 cup Split Green Gram (soaked) 1 bunch Spinach – chopped Chopped Coriander Leaves – as required Salt – as per taste 1 tbsp Red Chilli Powder ½ tsp Turmeric Powder 1 tsp Cumin Seeds 1 tsp Carom Seeds (Ajwain) 1 tsp Coriander Seeds Powder ¼ tsp Garam Masala Powder Water – as required Oil – as required For Rolling & Cooking :- Wheat Flour – for dusting Oil – for greasing Ghee – as required About Moong Palak Paratha — Moong Palak Paratha is a nutritious Indian flatbread made by combining soaked split green gram and fresh spinach with whole wheat flour and aromatic spices. This combination makes the paratha naturally rich in protein, iron, and fiber. It is an excellent option for a healthy breakfast, lunchbox meal, or light dinner. The earthy flavor of spinach and the soft texture of moong dal create a balanced, wholesome dish that is both filling and delicious. Serve it hot with yogurt, pickle, or a dollop of ghee for a comforting homemade meal. #moongdalrecipe #paratha #paratharecipe #rajshrifood #indianfood #winterspecial #homemadefood #palakrecipe Suggested Kitchen Products👇 Glass Bowl - https://amzn.to/3YYp2nj Stainless Steel Bowl - https://amzn.to/3YDYiby Glass Bowls Small - https://amzn.to/4qinekP Marble Rolling Pin Board (Chakla) - https://amzn.to/4qf0Qc6 Wooden Belan -https://amzn.to/4swCZWS Visit our Website for more Awesome Recipes http://rajshrifood.com/ Copyrights: Rajshri Entertainment Private Limited Subscribe & Stay Tuned - http://bit.ly/SubscribeToRajshriFood Find us on Facebook at https://www.facebook.com/rajshrifood Find us on Instagram at https://www.instagram.com/rajshrifood Find us on Twitter at https://twitter.com/rajshrifood Follow the Rajshri Food channel on WhatsApp: https://whatsapp.com/channel/0029Vb4IFfhG8l58PlJflL2m For brand collaborations and inquiries, reach out to us at: collab@rajshri.com