Etsy

Here's the chest and arms workout I have been on this phase! Chest presses, Flys, Curls, and Press downs are always the play. Still working towards building strength while in my recomp phase and it's going really good! I give a lot of pointers in this workout, so if you're looking for some form cues and tips, I gotchu! Enjoy! xx Hunter ----- Workout programs, Follow me on Socials, and more!: Instagram: @hunterrchiltonn My Website: hunterchiltonfitness.com (workout programs) Etsy: https://belisci.etsy.com (Custom workout, macro/calorie trackers) Amazon: amazon.com/shop/hunterchilton (All my favorites!) Email (business inquiries ONLY!): hunterrchiltonn@gmail.com ——- The Workout 1. DB Chest Press 3x10.8.6 2. Incline DB Chest Fly 10-15 3a. Floor DB Skull Crushers 3x10-15 3b. Straight Bar Bicep Curls 3x8-12 4a. DB Hammer Curls 3x10-15 4b. Close Grip Cable Pushdowns 3x10-15 --- #chestworkout #armsworkout #upperbodyworkout