Hypertrophy Coach All Access Training Programs

For men low on time that want look jacked: https://hypertrophycoach.com For my hardcore Hypertrophy Enthusiasts: https://trainheroic.co/hcaaweb My home gym rack: https://majorfitness.sjv.io/Dy9Vmn Gym Pin Code: BENNETT https://gym-pin.co.uk/Bennett Some additional reasons I often program cuff lateral raises. One, cuffs can help take grip out of the equation. It’s not a huge deal for most people, but it’s still a nice bonus. Two, they allow a lot more freedom with relative internal and external rotation at the GH joint, which can be a big win for shoulder comfort and long term shoulder health. Three, using cuffs lets you slide the contact point higher up the upper arm. This isn’t necessary for everyone, but for people with shoulder issues it can be a great tool to reduce shear. On top of that, being able to vary the cable plane of motion relative to your body creates a lot more shoulder friendly options overall. You can also train through a nearly full range of motion, loading the delts from the lengthened position all the way to fully shortened, matching what the muscle is actually capable of doing. From a professional observation standpoint, there’s no exercise I’ve used where I’ve been able to document progressive overload faster and consistently produce larger delts like this. And if you’re ready to take your training to the next level, come train with me.