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From video: The Only 5 Minute Warm Up You Need Before Any Workout

Published: March 2, 2026

Video Description

Target: Full-body Warmup Length: 5 Minutes Equipment Needed: No Equipment Sign up for the MIDASMVMT App waitlist: subscribepage.io/spMXSa FREE Workout Plans: https://www.midasmvmt.com/free-workouts 00:00 Intro 00:49 March + Arm Swings 01:19 Arm Circles 01:49 Hip Circles 02:19 Bodyweight Good Mornings 02:49 Alternating Reverse Lunges 03:19 Crossbody Swings + Rear Flyes 03:49 Inchworm Walkouts 04:19 Plank Shoulder Taps 04:49 Bodyweight Squats 05:19 Fast High Knees