Thmatc
Thematic Music
Published: March 16, 2026
Video Description
slim down arms workout
Hi Vanderfits, today I'm back with a brand new arm workout. These exercises help slim down and tone the arms. Hope you enjoy the sea view :)
Weekly Workout Program
Monday: Do this Arm Workout
Tuesday - Do this Full Body Workout: https://www.youtube.com/watch?v=CkvOODUEvhY
Wednesday: Do this Arm workout
Thursday - Jennie workout: https://www.youtube.com/watch?v=PXiJtkkFl4E
Friday: Do this Arm Workout
Saturday - Ab workout: https://www.youtube.com/watch?v=K5MvyaEQ31U
Sunday - Legs and Arms workout: https://www.youtube.com/watch?v=7u7sQWxBFFM
🦋 socials
instagram: @sanne_vander https://www.instagram.com/sanne_vander/
tiktok: @sanne_vander https://www.tiktok.com/@sanne_vander
💕 business inquiries
team.sannevander@gmail.com
🌙 music
music by Nico Anuch - Hope - https://thmatc.co/?l=8EE0F8EC
music by Nico Anuch - Eternal - https://thmatc.co/?l=57AD31DE
music by Nico Anuch - Ocean Breeze - https://thmatc.co/?l=5F5BE8EA
music by Mr Tav - Lazy Summer (feat. Francesco Capuani) - https://thmatc.co/?l=2B1C0025
music by Angie - La Conexion - https://thmatc.co/?l=9A9AEA2A
🌸 disclaimer
this video is not sponsored.