Superhero Strong

Get Ben's 12 week lifting program (Use code BENCH at checkout for 100% off) - https://ganbarumethod.com/products/superhero-strong Today I workout with Bench Crowley @benchcrowley a 21-year-old athlete pushing the limits of human strength with calisthenics and powerlifting. He takes me through correct Dip technique, Bench Press & Larsen Press technique and we max out on pull ups and muscle ups. 00:00 - Intro 00:23 - Dips (Streetlifting form) 06:30 - Get Ben's 12 Week Lifting Program 06:55 - Bench Press Form 10:12 - How do you max out every day? 11:10 - Pull Ups 15:14 - Full Program Breakdown 15:50 - Day 1 - Heavy Bench Press 20:43 - Day 2 - Technique Dips 24:43 - Day 3 - Legs (Quads Focus) 25:45 - Day 4 - Technique Bench Press 27:11 - Day 5 - Calisthenics & Dips 31:15 - Day 6 - Legs (Glutes & Hamstrings Focus)