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⭐ Try Crave Control Protein Powder: https://bit.ly/yt-desc-protein 📋 Take the PCOS Quiz: https://bit.ly/yt-desc-pcos-quiz 🛒 Shop OvaFit PCOS Supplements: https://bit.ly/yt-desc-ovafit-shop 📱 Join The Cysterhood App: https://cysterhood.app.link/yt-desc-cysterhood 🛍️ Shop Our Favorites on Amazon: https://amzn.to/47oH5Hx In this episode, we talk about how to “spring clean” your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits. We cover a better way to build your breakfast, why strength training supports PCOS better than constant HIIT, common supplement mistakes, and small nighttime habits that help your hormones the next day. If you feel overwhelmed by PCOS advice online, this episode will help you reset and focus on what actually works. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! And make sure you subscribe to our channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!