Levels
Levels Health CGM
Published: January 15, 2026
Video Description
Beginner Guide to Running in 2026. Top tips around training plan, sleep, nutrition, shoes, clothes, GPS Watches, treadmill, and outdoor running.
Runna Training Plan (2 free weeks code: SHERVIN): https://ss.discount/runna2
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Ultimate Beginner's Guide to Running: https://youtu.be/GwKnceMTw9Y
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** Timecodes **
00:00 - Beginner Guide to Running 2026 - 19 Mile Long Run
01:38 - Warm Up
03:43 - #1 Tip: Training Plan
06:31 - #2 Tip: Sleep & Nutrition
11:02 - #3 Tip: Shoes
13:32 - #4 Tip: Clothes*
18:40 - #5 Tip: GPS Watches
20:43 - #6 Tip: Weather and Treadmill vs Outdoor Run
22:45 - #7 Tip: Accountability
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