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Get 14 days FREE with your own personal trainer on Trainwell: https://go.trainwell.net/FrugalFitMom I turn 45 this year, and my body has started making noise, leading me to ponder if I'm legally required to have a midlife crisis. As I navigate the realities of aging, I'm also experiencing fatigue and memory loss, often asking myself, "why am i always tired"? It seems old age brings its own set of old people problems! 😴 Here's what I'm doing about it, spending time on my mental health, movement, and focusing on sleep. 🖤 R E C E N T L Y M E N T I O N E D TOP 10 Ways to Save on Groceries - https://www.grocerybootcamp.com/cut-your-grocery-bill 🖤 L E T ' S S P E N D M O R E T I M E T O G E T H E R : My Podcast Channel: https://www.youtube.com/@frugalfitmompodcast Facebook: https://www.facebook.com/christinethefrugalfitmom/ Instagram: https://www.instagram.com/frugalfitmom6/ Fitness & Adventure Channel: https://www.youtube.com/@christineunfiltered Music by Epidemic Sound For business inquiries please contact me at: contact@tablerockmanagement.com Shop my Favorites on Amazon: https://www.amazon.com/shop/frugalfitmom Disclaimer *In compliance with FTC guidelines: Any/all of the links on site/video are affiliate links of which Frugal Fit Mom receives product credit or a small commission from sales of certain items, but the price is the same for you. Frugal Fit Mom is a participant in the Amazon Services LLC Associates Program. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!* #frugalliving #grocerybudget #frugalfitmom