LMNT Electrolytes

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/advan.00028.2005 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6688614/ https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676 https://www.sciencedirect.com/science/article/abs/pii/S1871403X21001587 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407418/ Timestamps ⏱ 0:00 - Intro 1:44 - Why You Wake Up Lighter 3:24 - Free Variety Pack of LMNT Electrolytes 4:02 - Why You Wake Up Lighter 5:18 - What Actually Happens When You Sleep (fat burning) 6:25 - Can We Increase Fat Burning at Night? 11:14 - Practical Takeaways 13:22 - Glycine at Night