Thrive Market

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S2212267222009923 https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23566 Timestamps ⏱ 0:00 - Intro 0:22 - The Leaner You Get, the More Protein Matters 1:38 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:14 - Quick & Aggressive Periods of Caloric Restriction 5:08 - Meal Timing