Fatty15

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2992198/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3713023/ https://academic.oup.com/ajcn/article/108/6/1249/5239886 https://pubmed.ncbi.nlm.nih.gov/30583032/ Timestamps ⏱ 0:00 - Intro 2:37 - 15% off Fatty15 3:40 - Magnesium & Insulin Resistance Research 5:11 - Magnesium's Effect on the Pancreas 6:59 - Magnesium Supplementation 12:27 - 5-Step Plan 16:34 - How to Lower Cortisol Before Bed