Create's Creatine Gummies & Stick Packs

Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.3.1041 https://onlinelibrary.wiley.com/doi/10.1046/j.1365-201X.1996.528300000.x https://pmc.ncbi.nlm.nih.gov/articles/PMC8438676/ https://www.jci.org/articles/view/117433 http://diabetesjournals.org/diabetes/article-abstract/50/1/18/10870/Effect-of-Oral-Creatine-Supplementation-on-Human?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 1:54 - Creatine & Hydration 5:32 - 54% off Create's Creatine Gummies & Stick Packs 6:12 - The Insulin Connection 10:28 - Hydration Feedback Loop 13:14 - The Secret Stack 15:44 - Creatine Hydration Protocol (recap) 16:21 - Creatine's Effect on Inflammation