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*Wooden Spatula

From video: High Protein, Budget-Friendly What I Eat In a Day Vegan
Published: January 18, 2026

Video Description

I'm sharing with you 3 meals that get me through the days, but are still budget-friendly, and still flavorful. Give each a try a let me know what you think! ★ Recipe ★ 🌱 Broccoli, Cashew, and Chickpea Skillet: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet 🌱 BBQ Grain Bowl : https://makeitdairyfree.com/crispy-bbq-chickpeas-grain-bowl/ 🌱 Sauteed Cabbage and Chickpeas : https://makeitdairyfree.com/one-pot-easy-sauteed-cabbage-with-kale-and-chickpeas/ Timestamps: 00:00 what I eat in a day vegan, high protein, budget friendly 00:02 how to make chickpea broccoli and cashew skillet 2:05 chickpea broccoli and cashew skillet finished 2:15 my accidental life story 4:40 budget friendly swaps 5:12 how to make a bbq chickpea grain bowl 7:10 bbq chickpea grain bowl finished 7:21 don’t be discouraged 9:15 swaps for life 10:10 how to make sautéed cabbage and chickpeas 13:13 sautéed cabbage and chickpeas finished 13:30 the food that raised me 🤩🤩 Join my Membership platform 🤩🤩 Instructions: 🌱 Head to the main Youtube channel page here: https://www.youtube.com/channel/UCgs9-XogD8tcyylH_YTylqg 🌱 There will be a "Join" button at the top right. 🌱Click that and see the options. Welcome! **Note: This only works on desktop. If on your mobile device, you'll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ 🌟🌟NEW Nard Dog Socials🌟🌟 Facebook: https://www.facebook.com/TheNardDogCooks Instagram: https://www.instagram.com/thenarddogcooks/ TikTok: https://www.tiktok.com/@andrew_bernard ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! 🤗 Shop Merch! 🤗 https://andrewbernardthenarddogcooks.myspreadshop.com/ Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree Make It Dairy Free Website → https://makeitdairyfree.com Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4 Instagram → https://www.instagram.com/makeitdairyfree Facebook → https://facebook.com/makeitdairyfree Twitter → https://twitter.com/makeitdairyfree Pinterest → https://pinterest.com/makeitdairyfree Contact us → makeitdairyfreetoday@gmail.com Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes #VeganMeals #Dinner ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree *Bear Claw Mitts: https://amzn.to/3r3StmX *Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0 *Black Utensils: https://amzn.to/3dOCHZQ *Bowls (Small): https://amzn.to/3wfI4YA *Can Opener: https://amzn.to/3TS2Fwo *Cutting Board (Round): https://amzn.to/3wfHOc4 *Food Processor: https://amzn.to/2JjhRyW *Glass Measuring Cups: https://amzn.to/3F8Hu3U *Glass Mixing Bowls - https://amzn.to/3sHlO60 *Hand Grater: https://amzn.to/3JEi9iA *Immersion Blender: https://amzn.to/42GjbCk *Induction Burner: https://amzn.to/3smydhn *Kitchen Towels: https://amzn.to/3J5fyQ6 *Knife (Misen): https://amzn.to/3SNMcXY *Measuring Cup (Tall): https://amzn.to/3D0jwWa *Peeler: https://amzn.to/3HpN4il *Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi) *Skillet: https://amzn.to/43hTybA *Tofu Press: https://amzn.to/348fL0s *Vitamix - https://amzn.to/2XnBWea -Cheaper Blender that we like: https://amzn.to/3KvuzdQ *Whisk (Tiny): https://amzn.to/3CTEEwK *Wooden Salad Bowls: https://amzn.to/3LGXWuP *Wooden Skewer: https://amzn.to/3D3ajfH *Wooden Spatula: https://amzn.to/3IHde1I *Wooden Utensils: https://amzn.to/3FLalcF -Note: Not all products are exactly as seen in video.