Drinklmnt
LMNT Electrolytes

Published: March 19, 2026
Video Description
A lot of people think you have to fall off your diet when you travel. You don’t. In this video we’re heading to Las Vegas for the COSI conference and taking you with us. From airport options, to a Vegas buffet, to even a fast food stop… we’ll show you how we stay on track the entire trip.
We also run into some friends in the keto and carnivore space like Dave Feldman, Robert Sikes, and Kim Howerton along the way.
The goal isn’t perfection. It’s knowing how to make better choices wherever you are. Whether you lean more keto or full carnivore, there’s always a way to stay within the Proper Human Diet spectrum. This is what it actually looks like in real life. Simple, doable, and consistent.
Watch the full video and then tell me… what’s your go-to travel meal?
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Proper Human Diet principles video: https://youtu.be/jwagCofBDj8
Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB
(discount)
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM
PHD Merch: https://www.drberry.com/shop
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/
Eat Real MEAT: https://bit.ly/USmeatDiscount
(discount = BERRY)
Pluck Organ Seasonings (code DRKEN for 25% off): https://eatpluck.com
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LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto
(discount)
Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. As an Amazon Affiliate, I earn from purchases.