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If you want an extreme fat loss transformation like Bollywood celebrities such as Hrithik Roshan, Aamir Khan, Kartik Aaryan, Farhan Akhtar then this video is for you. In this video, I share a complete 120 day advanced fat loss plan that helps you lose body fat, reduce weight, and get lean in a healthy and sustainable way. This plan is designed for people who already have some gym experience and want faster fat loss without crash dieting or extreme methods. For beginners and intermediates I have also shared 60 day and 90 day fat loss plans, which you can find through the links in the description. 60 Days Fat Loss Plan for Beginners : https://yt.openinapp.co/fsw7b 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow ULTIMATE SHRED PLAN : Coaching starts at just ₹249/month or ₹65/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, you will learn how to lose fat using a high-protein diet, a smart calorie deficit, and a structured workout routine. The diet plan focuses on simple Indian foods and helps preserve muscle mass while burning fat. You will understand how to balance protein, carbs and fats for fat loss without feeling weak or low on energy. The workout plan is divided into two phases with a push-pull-legs split, strength training, cardio, and conditioning. This approach boosts metabolism, supports muscle gain, improves body recomposition, and helps you achieve a lean body. You will also learn how to adjust carbs, track weekly weight loss and use daily steps to increase calorie burn. This video is perfect if your goal is fat loss, weight loss, lean muscle, body recomposition and a complete transformation using science based training and nutrition. Follow the plan consistently and you will see real results without damaging your health. 00:00 - Introduction 00:25 - Diet Plan 03:25 - Workout Plan 08:49 - Bonus Tips