Ritual

Thanks Ritual for sponsoring a portion of this video! For 25% off your first order of Ritual go to https://ritual.com/tishwonders25 * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For more of my recipes my ebooks can be found here: https://tishwonders.co.uk SOCIAL MEDIA: www.instagram.com/tishwonders ASPARAGUS WILD GARLIC COUS COUS (3-4 servings) 150g cous cous 50g wild garlic 50g other green herbs of choice (parsley, dill, mint) 200g asparagus ½ shallot ½ tsp. lemon zest ½ tsp, sumac Salt & pepper Olive oil Lemon juice Parmesan BEETROOT, CANDIED PECANS, PICKLED RED ONION & YOGURT TAHINI (2-3 servings) Beetroot: 300g beetroot 20g parsley Olive oil 1 tsp. lemon juice Pecans: 100g pecans 20g cranberries 1 tsp honey 2 garlic cloves Yogurt tahini: ½ cup Greek yogurt 1 tbsp. tahini ½ tsp. ground cumin Salt & pepper Pickled red onions: 1 medium red onion ½ cup red wine vinegar ½ cup warm water ½ tsp. salt ½ tsp. sugar Optional: Feta SALMON, BLACK BEAN QUINOA (2 -3 servings) 150g cooked quinoa 100g tinned salmon 150g black beans 15g coriander 15g parsley 100g cherry tomatoes ½ small shallot Dressing: 5 tbsp. olive oil 1 tsp. Dijon mustard ½ tsp. honey 1.5 tbsp. lemon juice Salt and pepper