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Published: March 8, 2026
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Steak and Bean Salad (recipe by @violetwichel)
1lb flank steak
Salty steak seasoning
1 shallot
1 bunch parsley
1 bunch cilantro/ coriander
1 clove of garlic
½ cup chopped roasted red peppers
1 can garbanzo beans (chickpeas)
1 can white beans
¼ red wine vinegar
½ cup olive oil
Pinch red pepper flakes
Salt
Juice from 1 lemon
Wild garlic salmon creamy pasta (serves 2)
120g pasta
1 tbsp. crème fraiche
100g wild garlic
150g cherry tomatoes
1 shallot
1-2 garlic cloves
250g salmon fillets
Salmon seasoning:
Salt
Pepper
Garlic powder
Dried parsley
Chilli flakes
Tamari
Lemon juice
Olive oil
Prawn & quinoa stir fry (serves 2)
Quinoa:
1.5 cup quinoa (soak for 1-4 hours)
1 tsp. curry powder
½ tsp. turmeric
150 ml water
salt
1 courgette
1 red pepper
2 carrots
1 inch thumb ginger
3 garlic cloves
1/2 tsp. fresh chopped chilli
2 eggs
150g prawns
1 tsp. garlic powder
1/4 tsp. chilli flakes
2 tbsp. teriyaki sauce
1 tsp. miso
1 tsp. sesame oil
30g coriander
Salt & black pepper
Coconut oil (optional)