Biozyme Performance Whey

Ram ram Usw code ANKITMB Biozyme Performance Whey https://mbl.app.link/YpSjWUMM90b Diet plan 🌅 Breakfast • 80–100g oats • 250ml milk • 10 soaked almonds • 1 tbsp peanut butter 👉 (Approx 25–30g protein) 🍛 Lunch • 2–3 roti • 1 bowl dal • 150–200g paneer • Salad 👉 (~40g protein) ⚡ Pre Workout • 1 banana • Black coffee 💪 Post Workout (Natural Option First) Option 1 (No whey): • 250g curd (dahi) • 50g roasted chana Option 2 (If busy day): • 1 scoop whey 🌙 Dinner • 2 roti • 50g dry soya chunks (boiled) • Sabzi 👉 (~35–40g protein) 🥛 Before Bed • 1 glass milk 🧠 Fat Gain Control Tips ✔ Paneer quantity control (zyada fat hota hai) ✔ Soya chunks high protein low cost ✔ Daily 8–10k steps ✔ 300 kcal se zyada surplus nahi 🔥 Pure Natural High-Protein Veg Sources • Soya chunks (sabse sasta & high protein) • Paneer • Tofu • Dal + Rajma + Chole • Curd • Milk