Koi Knives

Homemade rich, red, creamy sauce, chicken, and pasta are the perfect combination. This recipe is fun to make, and the results are worth every effort. It's also high protein, which is always a win. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) Serves: 5 | Prep Time: 15 Minutes | Cook Time: 45 Minutes | Total Time: 60 Minutes Ingredients Chicken 800g (1.76lb) – Chicken Breast, Large Bite-Size Pieces 1 Tbsp (15ml) – Olive Oil 1 tsp (5g) – Garlic Powder Salt & Pepper Roasted Pepper Sauce Base 2 – Red Capsicums, Roughly Chopped 1 – Brown Onion, Roughly Chopped 1 Whole Bulb – Garlic, Top Trimmed 200g (7oz) – Cherry Tomatoes 1 Tbsp (15ml) – Olive Oil Salt & Pepper Pasta 350g (12oz) – Penne Pasta Sauce Finish 150ml (⅔ Cup) – Thickened Cream 60g (2oz) – Light Cream Cheese, Room Temperature 40g (1.4oz) – Parmesan, Finely Grated 120ml (½ Cup) – Chicken Stock Greens 120g (4oz) – Baby Spinach 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #mealprepideas