Amazon
24 Cup Muffin Pan
Published: February 3, 2026
Video Description
🍽 Full Recipe & Calories: https://theproteinchef.co/egg-white-bites-recipe/
24 Cup Muffin Pan: https://amzn.to/4a7yx8E
Make your own homemade Egg White Bites with this easy high protein recipe made using simple ingredients! These are meal prep friendly and have unlimited variations so you'll never get bored.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.