My book is now available on Amazon

In this Coffee Chat, I’m sharing a little life update and some of the things I’ve been loving lately. We’re catching up on what’s going on behind the scenes, including an update on Banks and Bali (our rescue pups), where things stand with IVF, and how I’m preparing for my upcoming trip to Japan. I’m also sharing a few recent celebrations (Galentine’s and a surprise birthday!) plus some favorite products I’ve been using and loving - some gifted, some purchased - and a giveaway for you. These videos are my space to slow down, connect, and share real life beyond workouts and nutrition. Thanks for being here. In this video: • Rescue dog update: Banks + Bali • IVF journey update • Japan trip prep • Galentine’s Day + surprise birthday celebration • Wellness, lifestyle, and everyday favorites • Giveaway If you’re new here, I’m Candace - a personal trainer, yoga instructor, and founder of Intention Factor®, where I help people build strength, improve mobility, balance hormones, and feel confident in their bodies. Explore my programs: Custom Training & Coaching: https://intentionfactor.com/personal-training-yoga-ridgefield-ct/custom-online-programming-subscription Essentials Home & Gym Programs: https://intentionfactor.com/online-fitness-studio Posture Program: https://intentionfactor.com/posture-program :58 - Embark DNA Test: https://amzn.to/4kHycyp Age Test: https://amzn.to/4aEYlJw 5:59 - https://amzn.to/4rXlQEK 6:08- https://amzn.to/4rP1gWU 8:27: https://go.shopmy.us/p-41024860 use code CANDACEC for extra 20% off 9:22: https://go.shopmy.us/p-43533051 and https://go.shopmy.us/p-43533118 10:24: https://go.shopmy.us/p-43533269 11:32: https://go.shopmy.us/p-43533748 11:47: Podcast on moisturizing- https://www.youtube.com/watch%3Fv%3DJRSrUr7y1nU&ved=2ahUKEwi14baBquOSAxWVDHkGHYb1G-MQkPEHegQIFhAB&usg=AOvVaw1K620YYuBBQUK6uGhZ-ODb 12:25: go.shopmy.us/p-41436610 13:26: go.shopmy.us/p-43534047 and go.shopmy.us/p-43534047 GIVEAWAY: I'll ship the remaining 4 blushes to one lucky US-based winner (sorry to my international friends - shipping costs are so high!). To enter, simply: -Follow me on Instagram (https://www.instagram.com/yogabycandace -Comment on any recent post on Instagram that you're there for the YouTube giveaway I'll pick a winner on March 15th and notify you via DM on Instagram! 15:49: https://go.shopmy.us/p-43534457 and https://go.shopmy.us/p-43534554 16:55: https://go.shopmy.us/p-43534638 Thanks for watching! Please subscribe to my YouTube channel so you don’t miss out on our weekly yoga classes! Download our App and Opt In for Exclusive Content: iOS: https://itunes.apple.com/us/app/yogabycandace/id1436839435?mt=8 Android: https://play.google.com/store/apps/details?id=com.modus.ybc Online Yoga and Fitness Classes to rent or own starting at $1.99: https://www.gumroad.com/yogabycandace My book is now available on Amazon: http://amzn.to/2fMPcBj Social Media: Facebook - http://www.facebook.com/yogabycandace Twitter - http://www.twitter.com/yogabycandace Instagram - http://www.instagram.com/yogabycandace Pinterest - http://www.pinterest.com/yogabycandace TikTok: https://www.tiktok.com/yogabycandace