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Organic Flax Seeds: https://amzn.to/4aRJImm My Gear: Canon EOS R DSLR Camera: https://amzn.to/3vlrhCP Lens: https://amzn.to/3vH2MiA Lens Adapter: https://amzn.to/3KowkqH DJI Osmo Pocket 3: https://amzn.to/4glBtjQ Samsung Z Flip 5: https://amzn.to/3XJPhyn GoPro 11: https://amzn.to/3LOVP6G Wireless Microphone: https://amzn.to/3rYNKDU Mic: https://amzn.to/37MZ8f6 DJI Mavic Pro Drone: https://amzn.to/37Q2pdt __________________________ My Other Channel Vlog Videos: https://YouTube.com/Bensbergfilms __________________________ Want to Buy a cup of coffee for me? Thank you coffee keeps me making great videos: Bitcoin Send Here: 3Dw1N8gbKXXMr96teHnm46Zos9uRbXJmmb *On The Bitcoin Network PayPal Address: Chrisbensberg@yahoo.com Venmo: https://Venmo.com/ChrisBensberg Cash app: $chrisbensberg Ripple XRP Here: rw2ciyaNshpHe7bCHo4bRWq6pqqynnWKQg *XRP Memo: 492261633 ______________________ Instagram: http://instagram.com/chrisbensberg Like Me On Facebook: https://facebook.com/cbensberg Twitter ( Now X ): https://x.com/chrisbensberg ______________________ Subscribe Here For More Amazing Videos https://YouTube.com/TipsNNtricks ______________________ Thanks for watching. God Bless Business Only Please: diysavemoney@yahoo.com ______________________ How I Stay Super Fit & Lean All Year 💪🌊 People always ask how I stay lean while still eating big meals — and this is exactly how I do it. It’s not complicated, but it is consistent. I lift weights 4 days a week to build muscle and keep my metabolism firing. Heavy compound movements or days where I go lighter weight with higher reps. Progressive overload, and focused sessions. The other days I stay active with kickboxing, surfing, river surfing, long walks, and beach sprints. I move every single day — but I always take at least 1 full rest day per week to recover and let my body grow stronger. Living an active lifestyle outdoors keeps things fun and sustainable. Surf sessions challenge balance and endurance, kickboxing keeps me explosive, and beach sprints build athletic conditioning. It’s about performance, not just aesthetics. And when it comes to food — I fuel properly. Dinner 6 days a week is this HUGE healthy salad packed with clean protein, tons of greens, colorful veggies, healthy fats, and quality carbs. Big volume, nutrient-dense, high protein, and satisfying. You can eat a lot of food and still stay lean when you train hard and choose whole foods. Consistency. Intensity. Recovery. Real food. That’s the formula. Train hard. Eat clean. Recover well. Repeat. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. #LeanLifestyle #FunctionalFitness #TrainHardRecoverHard #SurfStrength #CleanEatingFuel