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Published: March 6, 2026
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In this video I explain what a 72-hour water fast is, why people do it, and how to prepare your body so you can complete it safely and effectively. A 3-day water fast can be a powerful reset for your body and mind when done correctly, but preparation and recovery are just as important as the fast itself.
I walk through what you should do in the days leading up to your fast, including how to clean up your diet, reduce sugar and processed foods, and get your body ready so the transition into fasting is much easier.
I also explain what happens during a 72-hour fast, including fat burning, mental clarity, and the discipline that comes with going three days with only water.
Most importantly, I cover how to properly break your fast. Ending a fast the right way is critical for digestion and overall health. I share the best foods to start with, how to ease your stomach back into eating, and the mistakes you should avoid after completing a long fast.
If you’ve ever been curious about water fasting, intermittent fasting, fat loss, or metabolic health, this video will give you a clear overview of how a 72-hour water fast works and how to do it the right way.
As always, listen to your body and consult a healthcare professional before attempting extended fasting.
If you enjoy videos about health, discipline, fasting, and optimizing your lifestyle, make sure to like, subscribe, and follow along for more.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission.
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