🔗 The Heart of Addiction

☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* Join: https://intentioncommunity.circle.so/ → About the _Getting Unstuck Mind Prompt Track_ : "This mind prompt track is absolutely incredible!! Listening to this was life changing and I don’t say that lightly! Thank you, thank you, thank you!!! 🥳" → The Productivity Loop Worksheet (Intention Membership): https://intentioncommunity.circle.so/c/worksheets/the-productivity-loop-7-day-workbook 💿 *Get my best practical ideas in your inbox (free)⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💛 *If you liked this video, you'll probably like... ⇢* → The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7 → The Time Management Playlist _(when you want to expand your time)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs 🍧 *I post more of this kind of thing on Instagram ⇢* → Follow me: http://instagram.com/muchelleb 🎧 *Prefer long-form? ⇢* → I drop weekly chatty episodes on Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443 💭 *Video timeline ⇢* 00:00 Intro 00:18 The 4 Ingredients You’ve Been Missing 00:27 Ingredient #1: Self-Trust (not willpower) 02:15 Your Inner Manager Is Terrible (how to get better) 5:00 5-question quiz: do you have strong self-trust? 06:00 Ingredient #2: Flexible Thinking (the secret game-changerr??) 07:57 When your nervous system pushes back 09:26 Ingredient #3: Real self-awareness (not self-analysis) 11:06 Mapping your habit loop/s (so you can actually change them) 12:03 Why “time-wasting” isn’t the actual problem 13:00 Ingredient 4: Cultivating Creative Open-Mindedness 14:55 What to do after this video 🔗 *Anything I mentioned ⇢* 🔗 The Heart of Addiction: https://www.amazon.com.au/Heart-Addiction-Lance-M-D-Dodes/dp/0060198117 🔗 The Productivity Loop Worksheets (Intention Membership): https://intentioncommunity.circle.so/c/worksheets/the-productivity-loop-7-day-workbook 🔗 5 Ways to Plan Your Day (NOT Time blocking) : https://www.youtube.com/watch?v=xqez26-dqZU