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8 hours of DEEP subconscious reprogramming affirmations to HEAL the core belief of not being loved, safe, or enough. YOU ARE & I AM Affirmations to calm the nervous system while you sleep, and return to inner freedom through powerful repetition and truth-based healing. We will be repeating each affirmation 7 times and following a pattern of YOU ARE, I AM, and then an embodiment statement. Enjoy the journey back to your true center of love. Written, spoken, and produced by Jess Shepherd Manifest even faster with Jess's app In2Bliss — design your own reprogramming sessions, customize your practice, and create the life you’ve been dreaming of today! Download In2Bliss NOW: Google Play: https://bit.ly/46yEc7e Apple Store: https://apple.co/4gR6q0o Download or stream this specific meditation/affirmation session to any device worldwide: iTunes: https://apple.co/3LzKonX Spotify: https://bit.ly/4r7WiEo Amazon MP3: https://bit.ly/4a0PYYA Apple: https://apple.co/3LzKonX Tidal: https://bit.ly/4rdeSek and many more~ search Rising Higher Meditation. Chapters: 00:00 Introduction 02:20 YOU ARE & I AM Affirmations to calm the nervous system 7:55:00 Ocean Wave 528Hz Music for Meditation and Sleep INSTAGRAM: http://www.instagram.com/risinghigherjessshepherd WEBSITE: http://www.jessshepherd.com TikTok: https://www.tiktok.com/@risinghighermeditation?lang=en Support the channel ~ Check out our new merchandise: https://bit.ly/3lZUTyD Get into a comfortable position, close your eyes, relax, breathe deeply, and allow these words to become your own. Many blessings and much love from Jess Written, spoken, and produced by Jess Shepherd Music, voice audio, scripts, and final production Copyright © 2025 Connect And Cre8 PTY LTD Australia All rights reserved. This work may not be reproduced, copied, edited, published, transmitted, or uploaded in any way without the express written permission of the creator. About The Speaker: Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com or email me at connectandcre8@gmail.com. *** How Can Guided Meditation help you? *** Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life. ***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed. ***This content is for educational and self-development purposes only and is not intended as medical, psychological, or mental health advice. It does not replace professional care. If you have a medical or mental health condition or are experiencing distress, please seek guidance from a qualified healthcare professional. For more life-changing quality reprogramming affirmations and guided meditations, please subscribe to my channel and share the love with your friends and family. My love and appreciation flow out to you.