Medjool dates

I wanna show you a high protein snack I often have in the afternoon.. and I'm gonna show you how you can make it with 28g protein - without any protein powder! This snack also doubles as a way for me to satisfy my sweet tooth.. I seem to have this insatiable appetite for chocolate, so it’s best for me to be prepared for the chocolatey cravings.. So what I usually do is meal prep this chocolate protein pudding.. it only takes 5 minutes to make a whole big batch of it for a week.. and this is not like that pudding stuff we all grew up eating.. this has no added sugar in it, it’s healthy, it’s made from whole foods, and it actually tastes like real chocolate! Ps. It's really easy to make this dairy-free, I’ll share how :) Hope you enjoy! Liezl This recipe is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ Ingredients on my blog: https://liezljayne.com/the-high-protein-snack-that-satisfies-my-chocolatey-cravings/ timestamps: 00:00 - intro 00:57 - chocolate protein pudding recipe 06:20 - blending + taste test 07:24 - serving out + toppings 09:17 - a little comparison to box pudding 10:04 - thanks for watching :) … more videos from me.. My 1 hour meal prep series: - for spring 2026: https://www.youtube.com/watch?v=w_Ja6PilPNg&t=2s - for spring 2025: https://www.youtube.com/watch?v=xgBgpQbbSxI - for summer 2025: https://youtu.be/BDyTbqCa10M - for winter 2026: https://www.youtube.com/watch?v=87Y62FTDp3I - for winter 2025: https://www.youtube.com/watch?v=ZBZKt65uDd4 - for autumn 2025: https://www.youtube.com/watch?v=h_91ZY1M-o4 - for autumn 2024: https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 My other recent videos: - I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc - What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Almond butter: https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Cocoa powder: https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325 Medjool dates: https://www.amazon.com/Natural-Delights-Verified-USDA-Certified-Superfood/dp/B08WHS2P79?th=1&linkCode=ll2&tag=liezljayne-20&linkId=de9e7ea85478fc373c7488891b982cf8&language=en_US&ref_=as_li_ss_tl Sugar free dark chocolate chips: https://www.amazon.com/Chocolate-Sweets-Sweetened-Low-Carb-Gluten-Free/dp/B07HL57HF1?&linkCode=ll2&tag=liezljayne-20&linkId=b7172c354234367d52d81380e6217e43&language=en_US&ref_=as_li_ss_tl Instant freeze dried coffee: https://www.amazon.com/dp/B00XR7G8U4?th=1&linkCode=ll1&tag=liezljayne-20&linkId=22e2a7b2054a99585b6f87736593b5ba&language=en_US&ref_=as_li_ss_tl 10 oz glass jars: https://www.amazon.com/gp/product/B0CJTTNDZC?ie=UTF8&th=1&linkCode=ll1&tag=liezljayne-20&linkId=ce6ef272fd93d990d8b34e6659fd262f&language=en_US&ref_=as_li_ss_tl … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.